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1. Curry tree (Plants)

The curry tree is a tropical to sub-tropical tree in the family Rutaceae, and is native to Asia. Its leaves are used in many dishes in the Nepali & Indian subcontinent.

Scientific name: Murraya koenigii

Family: Rutaceae

Higher classification: Murraya

Order: Sapindales

Rank: Species

Kingdom: Plantae

2. Catharanthus flower

Catharanthus roseus, commonly known as bright eyes, Cape periwinkle, graveyard plant, Madagascar periwinkle, old maid, pink periwinkle, rose periwinkle, is a species of flowering plant in the family Apocynaceae.

Scientific name: Catharanthus roseus

Family: Apocynaceae

Kingdom: Plantae

Higher classification: Catharanthus

Order: Gentianales

Rank: Species

Now

• 5-10 curry leaf  and Catharanthus flower 5-10 early morning empty stoma eat and 40 min latter have breakfast.  (for kids half of this ratio)
• Use medicine continue not stop.

Next treatment.

1. Triphala 1 spoon

• Fenugreek seed 1 spoon

How to?

Put 1 spoon Triphala and fenugreek different glass and put water and leave for one night and next morning when waking up and 1st Triphala and 2nd Fenugreek eat and leave 1 hr and then have breakfast.

Yoga and Pranayam

1. Pranayam
2. Bhastrika 50 times
3. Kapalbati 50, 50, 50, 50 (200 times)
4. Bhamri 20 to 30 times

• Aasana
• Uttanapadasana (20 to 30 second, 5 times)
• Navi  Darsanasana (30 to 40 second, 5 times)
• Kati chakrasana (30 to 60 second, 10 times
• Naukasan (20 to 30 second, 5 times)
• Paban Muktasana (30 to 40 second, 5 times)
• Dhanurasana (30 to 40 second, 5 times)